TBE CrossFit – CrossFit Kettlebell Warm Up 3 (No Measure) 2 rounds With a KB 10 waiter squat (left arm) 100m walk (left hand) 10 waiter squat (right arm) 100m walk (right hand) Metcon (Time) 15 min amrap 15 Wallball… Read more »
Rick Pobar
11/11/2016
Announcements TBE CrossFit is expanding gym hours! Am OPEN Gym! M-F 8:00am-9:30am PM OPEN Gym! MTWF 1:00-4:00pm Also TBE CF is adding a 4;00pm class to Friday’s schedule! Please share with friends! Thanks! TBE CrossFit – CrossFit Three Wise Men… Read more »
11/10/2016
Announcements TBE CrossFit is expanding gym hours! Am OPEN Gym! M-F 8:00am-9:30am PM OPEN Gym! MTWF 1:00-4:00pm Also TBE CF is adding a 4;00pm class to Friday’s schedule! Please share with friends! Thanks! TBE CrossFit – CrossFit Kettlebell Warm Up… Read more »
11-09-2016
Announcements TBE CrossFit is expanding gym hours! Am OPEN Gym! M-F 8:00am-9:30am PM OPEN Gym! MTWF 1:00-4:00pm Also TBE CF is adding a 4;00pm class to Friday’s schedule! Please share with friends! Thanks! TBE CrossFit – CrossFit Warm-up (No Measure)… Read more »
11/08/2016
Announcements TBE CrossFit is expanding gym hours! Am OPEN Gym! M-F 8:00am-9:30am PM OPEN Gym! MTWF 1:00-4:00pm Also TBE CF is adding a 4;00pm class to Friday’s schedule! Please share with friends! Thanks! TBE CrossFit – CrossFit General Warm Up… Read more »
11/04/2016
Announcements TBE CrossFit is expanding gym hours! Am OPEN Gym! M-F 8:00am-9:30am PM OPEN Gym! MTWF 1:00-4:00pm Also TBE CF is adding a 4;00pm class to Friday’s schedule! Please share with friends! Thanks! TBE CrossFit – CrossFit Metcon (Weight) 3… Read more »
11/03/2016
Announcements TBE CrossFit is expanding gym hours! Am OPEN Gym! M-F 8:00am-9:30am PM OPEN Gym! MTWF 1:00-4:00pm Also TBE CF is adding a 4;00pm class to Friday’s schedule! Please share with friends! Thanks! TBE CrossFit – CrossFit General Warm Up… Read more »
11/02/2016
Announcements TBE CrossFit is expanding gym hours! Am OPEN Gym! M-F 8:00am-9:30am PM OPEN Gym! MTWF 1:00-4:00pm Also TBE CF is adding a 4;00pm class to Friday’s schedule! Please share with friends! Thanks! TBE CrossFit – CrossFit General Warm Up… Read more »
11/01/2016
Announcements TBE CrossFit is expanding gym hours! Am OPEN Gym! M-F 8:00am-9:30am PM OPEN Gym! MTWF 1:00-4:00pm Also TBE CF is adding a 4;00pm class to Friday’s schedule! Please share with friends! Thanks! TBE CrossFit – CrossFit Kettlebell Warm Up… Read more »
10/31/2016
Announcements TBE CrossFit is expanding gym hours! Am OPEN Gym! M-F 8:00am-9:30am PM OPEN Gym! MTWF 1:00-4:00pm Also TBE CF is adding a 4;00pm class to Friday’s schedule! Please share with friends! Thanks! TBE CrossFit – CrossFit Happy Halloween! Adjusted… Read more »
