TBE CrossFit – CrossFit Oblique Warm up 1 (No Measure) 2 rounds With Kb 100m briefcase carry Switch hands @50m 100m 1 arm overhead carry Switch hands @50mHeavy on briefcase carry Lighter on single arm overhead carry Metcon (AMRAP –… Read more »
Rick Pobar
10/03/2016
TBE CrossFit – CrossFit General Warm up 1 (No Measure) 3 Rounds 5 yoga push ups 5 t-spine extension rotations 10 air squat Back Squat (3×5) 3×5 Build to heavy Record your best set Metcon (Time) 3 Rounds: 50 cal… Read more »
10/01/2016
TBE CrossFit – CrossFit Metcon (Time) Open gym 8:00am-10:30am There will be a lot of TBE athletes competing at the autmn games! Lets go support them!!
09/30/2016
TBE CrossFit – CrossFit Metcon (AMRAP – Reps) 14 min AMRAP 3 Power Snatches 3 Box Jumps 6 Power Snatches 6 Box Jumps 9 Power Snatches 9 Box Jumps
09/29/2016
TBE CrossFit – CrossFit Metcon (Time) Teams of 2 3 rounds each 15 goblet squat 100m run 2 rounds each 20 KB high pull 200m run 1 round each 25 KB swing 400m run
09/28/2016
TBE CrossFit – CrossFit TBE! Please remember to catch and set the wall ball on the ground (to avoid busting them)! Our gym prides itself on proper care and cleaning of all equipment!! Let’s keep it up!!! Metcon (Weight) 5x… Read more »
09/27/2016
TBE CrossFit – CrossFit Metcon (AMRAP – Reps) 5 Minute Window 600m Run 1 Round “Cindy” AMRAP Clean & Jerk (135/95#) Rest 5:00 Metcon (AMRAP – Reps) 5 Minute Window 400m Run 2 Rounds “Cindy” AMRAP Clean & Jerk (155/105#)… Read more »
09/26/2016
TBE CrossFit – CrossFit Back Squat (3×5) Build to heavy, record your best set Metcon (Time) 42 Cal Row 21 Squat Snatch, 95/65 400m run 15 Squat Snatch, 95/65 18 Burpee 9 Squat Snatch, 95/65
09/23/2016
TBE CrossFit – CrossFit Metcon (Weight) 4×8-12 Single arm db/kb press ( 4 sets each arm) Metcon (AMRAP – Rounds and Reps) AMRAP 18: 30 Thrusters (95/65) 30 Box Jump Overs, 24/20 30 Cal Row 30 TTB
09/22/2016
TBE CrossFit – CrossFit Attention!!! TBE!!!! Team wod Thursday is HERE!!! Please bring a friend to ANY class and have some fitness fun!!! The workout will be simple, challenging, and scaleable!!! If you feel CrossFit has made a positive impact… Read more »
