TBE CrossFit – CrossFit Metcon (AMRAP – Reps) 3 rounds Max push up in 1:00min Rest 1:30 after every round Metcon (Time) 1 Round: 800 Meter Run or Row (whichever is your weaker movement) 80 DU, 21 HPC (95/65) 2… Read more »
Rick Pobar
09/20/2016
TBE CrossFit – CrossFit Attention!!! TBE!!!! Team wod Thursday is right around the corner!!! THIS Thursday will be the bring a friend class!!! The workout will be simple, challenging, and scaleable!!! If you feel CrossFit has made a positive impact… Read more »
09/19/2016
TBE CrossFit – CrossFit Back Squat (5×3) Build to heavy record your best set Metcon (Time) 21 Power clean 21 Pull-ups 15 Front squat (115/80#) 15 C2B Pull-ups 9 Squat Clean (115/80#) 9 Burpee pull up
09/16/2016
TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) “The Axe” AMRAP 12: 15 Calorie Row 12 Burpee BJ (24/20) 9 Clean and Jerks (135/95)
09/15/2016
TBE CrossFit – CrossFit Team wod Thursday!!! Let’s call a friend and team up! And PLEASE remember to sign in as soon as you arrive! Metcon (Time) Team wod! Both partners (complete 1 round then switch) 1 round each 400m… Read more »
09/14/2016
TBE CrossFit – CrossFit Power Snatch (7×5 (7min emom)) Metcon (AMRAP – Reps) AMRAP 15: 55 Power Snatches (95/65#) 55 Pull-ups 55 Cal Row 55 Handstand Push-upsOne group start with the row if class has 8+
09/13/2016
TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 5: 750m Row Buy-in 9 Hang Squat Cleans (95/65#) 25 DU Rest 5:00If there are more people than rowers HALF the class will start at the 5 min mark.(when… Read more »
09/12/2016
TBE CrossFit – CrossFit Metcon (Time) 3 Rounds: 15 Deadlifts (205/145#) 25 Wallballs (20/14#) 15 Toes-to-Bar 25 Box Jumps (24/20”) Front Squat (5×5) Build to heavy Record your best set of 5
09/06/2016
TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) With a running clock… AMRAP 5: 15/10 Cal Row 21 DL (115/80) Rest 5 min Metcon (AMRAP – Rounds and Reps) AMRAP 6: 10 burpee 15 FS (95/65) Rest 6… Read more »
09/05/2016
TBE CrossFit – CrossFit Labor Day schedule 9:30-11:00 open gym 11:00-12:00 group class Six pack (Time) 21-18-15-12-9-6-3 Kettlebell Swings (53/35#) Push-ups Sit-ups
