Rick Pobar

TBE CrossFit – CrossFit Front Squat (3×3) Record your best set Back Squat (3×3) Record your best set Metcon (Time) 3 rft 10C2B 10 Power Cleans, 135/95 10 Front Sqauts, 135/95 10 Jerks, 135/95Rx+ 5rft

TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: In Teams of 3-4, Relay Style: 20/15 Calorie row 15 Pushups 15 kb swing (70/53)

TBE CrossFit – CrossFit Metcon (Weight) 3 rounds 100m 1 handed farmer carry (Briefcase carry) Switch hands at 50m mark Metcon (Time) 4rft 400m run 20wallball 10 pull ups

TBE CrossFit – CrossFit Metcon (Time) 60 total lunges BW 50 goblet squat 53/35 40 total lunges 30 goblet squat 20 total lunges 10 goblet squat Metcon (Time) at the 0:00 3 RFT: 10 Power Snatch, 95/65 10 Bar Burpee… Read more »

TBE CrossFit – CrossFit Back Squat (Build to heavy 3) Metcon (AMRAP – Reps) 3 rounds NOT for time of:* Max unbroken reps of Power Cleans, Bodyweight – all reps must be TnG, no resting on the ground or at… Read more »

TBE CrossFit – CrossFit Metcon (Time) FT: 10-8-6-4-2 front Squat , 165/115 100-80-60-40-20 Double unders

TBE CrossFit – CrossFit Metcon (Time) Teams of 2 Alternating for 10 rounds of 100m run 20 sit ups 15 push up 10dl 155/105

TBE CrossFit – CrossFit Metcon (Time) 4-8 rounds Max effort hold at the top of the ring dip strait into bottom of the dip hold Scale to ring push upRecord the longest hold Metcon (Calories) 20 min emom Even:15 burpee… Read more »

TBE CrossFit – CrossFit Metcon (Time) Kb lunges 53/35 21-rest-15-rest-9 21Each leg 15 each leg … Rest 1:00 min between Record total time(including rest) Metcon (AMRAP – Rounds and Reps) With a running clock at the 0:00 AMRAP 7 7… Read more »

TBE CrossFit – CrossFit Metcon (Time) 100 DU’s 21 power snatch 42 pull up 100 DU’s