Rick Pobar

TBE CrossFit – CrossFit Metcon (Time) 21-15-9 TTB burpee Metcon (Time) 3 RFT: 20 Push ups 20 Calorie Row

TBE CrossFit – CrossFit Metcon (AMRAP – Reps) Class divides into 2 Teams: 3 Rounds: Team 1 – 400m Prowler Push Team 2 – Max Calorie Bike Team sizes dictate how many prowlers and bikes are in play. While Team… Read more »

TBE CrossFit – CrossFit Metcon (Time) r time*: 20 Back Squats, 155/105 20 Back Squat, 185/135 20 Back Squats, 225/155 *No Racks. 1 Bar. Rest 1 minute after completing each weight Metcon (Time) For time*: 20 Push Press, 135/95 20… Read more »

TBE CrossFit – CrossFit Pull-ups (7 min emom) 5-10 Record average number completed Metcon (Time) AMRAP 20 of: 15 burpee 15 Box Jump Overs, 24/20 15 KB Goblet Squats, 2/1.5-pood

TBE CrossFit – CrossFit Front Rack Lunge (2×20 2 min rest between sets) Tiger Blood (Time) 3RFT: 400m Run 10 Clean and Jerks, 135/95

TBE CrossFit – CrossFit Metcon (Weight) 7 min emom 3 Power snatch building in weight Metcon (AMRAP – Rounds and Reps) Ascending Ladder for 8 Minutes: 3 Power Snatch, 3 TTB 6 Power Snatch, 6 TTB 9 Power Snatch, 9… Read more »

TBE CrossFit – CrossFit Metcon (Time) teams of 2 100 Ring row 100 push ups 80 sit ups 80 Kb swing 53/35 60 Air Squat 60 BurpeeLets Focus on quality with this one! FULL rang of motion! Avoid bad/NO reps:)

TBE CrossFit – CrossFit Metcon (Time) Back squat For Time 40 reps @ 60% Metcon (Time) 3 Rounds: 60 DU 200m run 15 Deadlifts (245/165)

TBE CrossFit – CrossFit Back Squat (build to heavy 5) Metcon (Time) 1 RFT: 30 Power Cleans, 225/155 30 Burpees Over the Bar 400m run

TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) “Double Pump” Teams of 2 – AMRAP 20: 1 Calorie Row, 1 Burpee Box Jump (24″/20″) 2 Calorie Row, 2 Burpee Box Jump (24″/20″) 3 Calorie Row, 3 Burpee Box… Read more »