TBE CrossFit – CrossFit Metcon (Time) 21 Thrusters (95/65) 21 KB Swings (70/53) 400m Run 15 Thrusters 15 KB Swings 400m Run 9 Thrusters 9 KB Swings 400m Run
Workout of the Day
04/28/2017
TBE CrossFit – CrossFit Bench Press (10-8-6-4) Record your set of 4 Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
04/27/2017
TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 20: 30 Box Jump(24/20″) 30 Push-ups 30 Kb swing 30 sit upsTrade reps as needed
04/26/2017
TBE CrossFit – CrossFit Back Squat (3 x 5) Build to heavy Avoid failure reps Record your best set Metcon (Time) 21 – 15 – 9 Deadlift Bar over burpee
04/25/2017
TBE CrossFit – CrossFit Metcon (Time) For time 800m run 15 snatch 135/95 15 thruster 15 C&j 400m runUse one barbell with the same weight for all three movements. Post load in comments
04/24/2017
TBE CrossFit – CrossFit Metcon (Time) 3 rft. 10 Front squat 15 pull ups 50 DU
04/21/2017
TBE CrossFit – CrossFit Bench Press (4×3) 4×3 build to heavy Metcon (Time) 4. Conditioning 21-15-9: Push press (115/75) C2B Pull-ups
04/20/2017
TBE CrossFit – CrossFit Metcon (Time) Teams of 2: 4 Rounds: 60 Calorie Row 40 kb swing 30 goblet squat
04/19/2017
TBE CrossFit – CrossFit Metcon (Time) For time: 60 push up 30 Deadlifts (185/125) 30 Pull-ups 30 Power Cleans (135/95) 60 Wall Balls (20/14#)Use the same bar. Strip the excess weight for the power clean!
04/18/2017
TBE CrossFit – CrossFit Metcon (3 Rounds for reps) AMRAP 4: 18 Power Snatch (75/55) 18 Burpee over bar Max Calorie Row Rest 4:00 AMRAP 4: 15 Power Snatch (95/65) 15 Burpee OB Max Calorie Row Rest 4:00 AMRAP 4:… Read more »
