Workout of the Day


TBE CrossFit – CrossFit Shirts are in for the weekend! We will be wearing them on Sunday!!! Also,TBE CrossFit will be devoting all attention to this weekend’s competition Duke City CrossFit Presents: The Conquest ! This Friday’s open gym will… Read more »


TBE CrossFit – CrossFit Metcon (AMRAP – Reps) Teams of 2 15 min AmRAp Partner A rows for calories. Partner B completes 6 kb swing 9 gonlet squat 12 kb lunge. switch after every round completed. Score is based on… Read more »


TBE CrossFit – CrossFit Metcon (AMRAP – Reps) Push up Tabata Metcon (Time) 5 RFT: 7 Hang Squat Cleans, 135/95 7 Bar Facing Burpees 7 C2B Pull ups


TBE CrossFit – CrossFit Bench Press (4×8) 4×8 Build to heavy Record your best set Metcon (Time) 21-15-9 Power Cleans, 135/95 Push ups 400m Run after every round


TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) For Time: AMRAP 20 Teams of 2 21 Wall Balls, 30/20 15 Calorie Row One athletes completes the couplet before tagging off to partner 2. Your score is how many… Read more »


TBE CrossFit – CrossFit Front Squat (4×3) 4×3 Build to heavy Record your best set Metcon (Time) 3 Rounds: 400 Meter Run 12 Deadlifts (225/155) 21 Box Jumps (24″/20″)


TBE CrossFit – CrossFit T shirt pre order- We will be processing payments for pre order shirts! If you wanted to pay with cash please bring it today! -Thanks TBECF Metcon (Weight) 7 min emom 3-5 hang muscle snatch Metcon… Read more »


TBE CrossFit – CrossFit Metcon (Time) In teams of 2 80 wall ball buy in Then 800m run 80 kb swing 400m run 40 goblet squat each 200m run 20 pull ups each