Workout of the Day

TBE CrossFit – CrossFit Metcon (Time) 4 RFT: 3 Jerks, 135/95 4 FS, 135/95 5 Cleans, 135/95 Metcon (Time) For time 30 Pull ups 40 Push ups 50 Abmat Sit ups rx+ is 2 rounds for time!

TBE CrossFit – CrossFit T shirt pre order! We will be taking orders all week for the preorder! The order is going out this Tuesday!! Get with a coach leave the following: cut(guys/girls) (tank/t shirt) and size & team name… Read more »

TBE CrossFit – CrossFit Weightlifting wednesday! Metcon (Time) 15-12-9-6-3 unbroken Thrusters for time, 95/65RX+ is 21-18-15-12-9-6-3 unbroken Thrusters for time, 95/65 use a weight that allows you to finish around 7 min Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand… Read more »

TBE CrossFit – CrossFit Front Squat (5×3) 5×3 build to heavy record your best set! Black and Blue (Time) 5 RFT: 10 Power Cleans, 135/95 10 Burpees

TBE CrossFit – CrossFit Metcon (Weight) 7 min emom 5 high hang muscle snatch Schlitz (Time) 4 Rounds: 400 Meter Run 4 MU 40 DUthis is a benchmark workout please log your scores!!! scale mu’s 4 MU’s = 8 pull… Read more »

TBE CrossFit – CrossFit Bench Press (4×8) 4×8 increasing weight record your best set Metcon (Time) 4 RFT: 21 Wall Balls, 20/14 18 KBS, 1.5/1-pood 15 Box Jump Overs, 24/20 12 Burpees

TBE CrossFit – CrossFit Weightlifting Wednsday!!!!!! Power Snatch (7 min emom) 3-5 snatches per min Metcon (AMRAP – Reps) 4×20 ubroken deadlifts 185/135 10 MIN TIME CAP 4 sets with a max score of 20 per set/80 total; put weight… Read more »

TBE CrossFit – CrossFit Front Squat (4×5 build to heavy) 4×5 build to heavy record your best set Metcon (AMRAP – Reps) 10 min amrap 30 double unders 15 sit ups 10 power cleans 135/95

TBE CrossFit – CrossFit Metcon (Time) For Time run 800m 21 thrusters 95/65 run 200 18 thrusters 95/65 run 200 15 thrusters 95/65 run 200