Workout of the Day

07/11/2016

TBE CrossFit – CrossFit Benchmark Monday! Push Press (3×10) 3×10 build to heavy record your best set Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

07/08/2016

TBE CrossFit – CrossFit Bench Press (3×10) 3×10 build to heavy record your best set Metcon (Time) 5 RFT: 5 Thrusters, 135/95 10 C2B pull ups

07/07/2016

TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2: AMRAP 20: 12/8 Calorie Row 7 burpee or 12 goblet squat 35/53 100 Meter Run

07/06/2016

TBE CrossFit – CrossFit Back Squat (3×10) 3×10 build to heavy record your best set Metcon (Time) 3 RFT: 400m Run 9 Power Snatches, 115/85

07/05/2016

TBE CrossFit – CrossFit Push Press (4×10) build to heavy record your best set! Metcon (Time) 4 RFT: 12 Deads, 205/145 12 Burpees 12 KBS, 70/53 12 WB, 20/14

07/04/2016

TBE CrossFit – CrossFit Hope everyone is having a great weekend! We will only be having a 10:30 am class! Happy Independence Day! Metcon (Time) 30 CJ (135/95) 1 Mile Run 40 pull up 1 Mile Run 100 BurpeesScale appropriatly… Read more »

07/01/2016

TBE CrossFit – CrossFit Bench Press (5×10) Record your best set Metcon (AMRAP – Rounds and Reps) AMRAP 20 1.2.3.4…. Clean, 185/115 Pullpup Push up

06/30/2016

TBE CrossFit – CrossFit Metcon (Time) 800m run buy in 50 Stoh (total) 50 air squat (each) 50 push up (total) 50 wall ball sit up (each) 1000 m row buy out

06/29/2016

TBE CrossFit – CrossFit Snatch (1 complex emom x7) 1 snatch from: the hip the knee the ground (Three snatches every min) Metcon (Time) Chipper 40 wall balls 40 kb swings 40 ab mat sit up 40 Burpee 400m run

06/28/2016

TBE CrossFit – CrossFit Back Squat (4×5) 4×5 build to heavy Record your best set Metcon (Time) 21-15-9 Dead Lifts, 225/155 Box Jumps, 24/20