Workout of the Day

TBE CrossFit – FREE Saturday Workout Team Workout Metcon (Time) 800m Run 50 KB Swings 800m Run 50 Goblet Squats 800m Run 50 KB Ground to OverheadBoth Partners Run full 800m One partner works while other partner rests

TBE CrossFit – CrossFit Metcon (Time) The gym will be closed for cleaning please enjoy your day!

TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) In teams of 2 18 min amrap Complete 1 round and switch 16 kb swing 5 burpee 100m run

TBE CrossFit – CrossFit TBE! Most of the coaching staff wiil be in Carson watching the CrossFit Games! We will be on an altered schedule in honer of The 2016 CrossFit Games! (and a coach shortage!) Tuesday- AM: Normal PM-No… Read more »

TBE CrossFit – CrossFit TBE! Most of the coaching staff wiil be in Carson watching the CrossFit Games! We will be on an altered schedule in honer of The 2016 CrossFit Games! (and a coach shortage!) Tuesday- AM: Normal PM-No… Read more »

TBE CrossFit – CrossFit Metcon (Time) 4 rounds of: Max Push ups Max unbroken Pull ups* Rest 3 minutes between supersets *If max set of C2B pull ups are over 30, do strict chin-over-bar pull ups instead

TBE CrossFit – CrossFit Bench Press (3×8) 3×8 Build to heavy Record your best set Metcon (AMRAP – Rounds and Reps) 8 min amrap 7 ctb pull ups 7 burpee 7 thrusters 96/65

TBE CrossFit – CrossFit Metcon (Time) in teams of 2 4 rounds for time 800m row 40 push ups 40 goblet squat split work evenly

TBE CrossFit – CrossFit Power Clean (4 power cleans emom for 8 min) 4 cleans every min. on the min. for 8 min record your best set Metcon (Time) 150 Double unders 50 Wall Balls 100 Double unders 35 Wall… Read more »

TBE CrossFit – CrossFit Sumo Deadlift (3×4) 3×4 Build to heavy Record your best set Metcon (Time) 3rft 400m run 21burpeeScale burpee if necessary