Announcements TBE CrossFit is expanding gym hours! Am OPEN Gym! M-F 8:00am-9:30am PM OPEN Gym! MTWF 1:00-4:00pm Also TBE CF is adding a 4;00pm class to Friday’s schedule! Please share with friends! Thanks! TBE CrossFit – CrossFit General Warm Up… Read more »
Workout of the Day
11/01/2016
Announcements TBE CrossFit is expanding gym hours! Am OPEN Gym! M-F 8:00am-9:30am PM OPEN Gym! MTWF 1:00-4:00pm Also TBE CF is adding a 4;00pm class to Friday’s schedule! Please share with friends! Thanks! TBE CrossFit – CrossFit Kettlebell Warm Up… Read more »
10/31/2016
Announcements TBE CrossFit is expanding gym hours! Am OPEN Gym! M-F 8:00am-9:30am PM OPEN Gym! MTWF 1:00-4:00pm Also TBE CF is adding a 4;00pm class to Friday’s schedule! Please share with friends! Thanks! TBE CrossFit – CrossFit Happy Halloween! Adjusted… Read more »
10/27/2016
Announcements TBE CrossFit is expanding gym hours! Am OPEN Gym! M-F 8:00am-9:30am PM OPEN Gym! MTWF 1:00-4:00pm Also TBE CF is adding a 4;00pm class to Friday’s schedule! Please share with friends! Thanks! TBE CrossFit – CrossFit General Warm Up… Read more »
10/26/2016
TBE CrossFit – CrossFit Kettle bell Warm up 1 (No Measure) 2 rounds With Kb 100m briefcase carry Switch hands @50m 100m waiter carry Switch hands @50m 100m 1 arm overhead carry Switch hands @50m Metcon (AMRAP – Rounds and… Read more »
10/25/2016
TBE CrossFit – CrossFit Please sign into Wodify when you get into the gym!! General Warm Up 3 (No Measure) 10x10m side shuffle 10 lateral leg swing 10 torso twists each side 20 mountain climbers (forward foot should be even… Read more »
10/24/2016
TBE CrossFit – CrossFit Kettlebell Warm Up 4 (No Measure) 20 light KB swing 2-3 sets 12rep KB snatch Back Squat (3×10) Metcon (Time) 3RFT: 500m Row 25 Burpee Box Jump Overs, 24/20″ Post Wod Stretch 1(optional) (No Measure) 2:00… Read more »
10/21/2016
TBE CrossFit – CrossFit Metcon (Weight) 3×8 each arm (six sets total) 1 arm db/kb press Metcon (Time) For Time: 25 Deadlift 50 Alternating Pistols( sub 75 air squat) 75 Wall Ball 50 Double Unders 25 Handstand Push Ups(sub 25… Read more »
10/20/2016
TBE CrossFit – CrossFit General Warm Up 2 (No Measure) 3 min row (damper @ 3) 15 lateral leg swing each 20 side lunge 25 pvc pass through Metcon (AMRAP – Rounds and Reps) “Moondance” Teams of 2: AMRAP 20:… Read more »
10/19/2016
TBE CrossFit – CrossFit Kettlebell Warm Up 4 (No Measure) 2 rounds 50m double kb/db overhead walk directly into 100m double farmer carry Metcon (Time) 100 Wallballs (20/14#) 50 TTB 50 Wallballs 25 TTB Post workout stretch 2(optional) (No Measure)… Read more »
