Rick Pobar

TBE CrossFit – CrossFit TBE! Most of the coaching staff wiil be in Carson watching the CrossFit Games! We will be on an altered schedule in honer of The 2016 CrossFit Games! (and a coach shortage!) Tuesday- AM: Normal PM-No… Read more »

TBE CrossFit – CrossFit TBE! Most of the coaching staff wiil be in Carson watching the CrossFit Games! We will be on an altered schedule in honer of The 2016 CrossFit Games! (and a coach shortage!) Tuesday- AM: Normal PM-No… Read more »

TBE CrossFit – CrossFit Metcon (Time) 4 rounds of: Max Push ups Max unbroken Pull ups* Rest 3 minutes between supersets *If max set of C2B pull ups are over 30, do strict chin-over-bar pull ups instead

TBE CrossFit – CrossFit Bench Press (3×8) 3×8 Build to heavy Record your best set Metcon (AMRAP – Rounds and Reps) 8 min amrap 7 ctb pull ups 7 burpee 7 thrusters 96/65

TBE CrossFit – CrossFit Metcon (Time) in teams of 2 4 rounds for time 800m row 40 push ups 40 goblet squat split work evenly

TBE CrossFit – CrossFit Power Clean (4 power cleans emom for 8 min) 4 cleans every min. on the min. for 8 min record your best set Metcon (Time) 150 Double unders 50 Wall Balls 100 Double unders 35 Wall… Read more »

TBE CrossFit – CrossFit Sumo Deadlift (3×4) 3×4 Build to heavy Record your best set Metcon (Time) 3rft 400m run 21burpeeScale burpee if necessary

TBE CrossFit – CrossFit Benchmark Monday! Push Press (3×10) 3×10 build to heavy record your best set Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

TBE CrossFit – CrossFit Bench Press (3×10) 3×10 build to heavy record your best set Metcon (Time) 5 RFT: 5 Thrusters, 135/95 10 C2B pull ups

TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2: AMRAP 20: 12/8 Calorie Row 7 burpee or 12 goblet squat 35/53 100 Meter Run