Rick Pobar

TBE CrossFit – CrossFit See everyone at 10:30 Metcon (Time) Team Wod

TBE CrossFit – CrossFit General Warm up 1 (No Measure) 2-3 Rounds 5 yoga push ups 5 t-spine extension rotations 10 air squat Metcon (Weight) 3×10-15 1 arm kb shoulder press 6 total sets Metcon (AMRAP – Rounds and Reps)… Read more »

TBE CrossFit – CrossFit Kettlebell Warm Up 3 (No Measure) 2 rounds With a KB 10 waiter squat (left arm) 100m walk (left hand) 10 waiter squat (right arm) 100m walk (right hand) Metcon (AMRAP – Rounds) AMRAP 20: Teams… Read more »

TBE CrossFit – CrossFit General Warm Up 2 (No Measure) 3 min row (damper @ 3) 15 lateral leg swing each 20 side lunge 25 pvc pass through Metcon (Time) For time: 400m run – 21-200m-15 -100m- 9 Thrusters (95/65#)… Read more »

TBE CrossFit – CrossFit Good job on Monday’s workout! Please be sure to sign in before the class begins! Kettle bell Warm up 1 (No Measure) 2 rounds With Kb 100m briefcase carry Switch hands @50m 100m waiter carry Switch… Read more »

TBE CrossFit – CrossFit Happy Columbus Day! Todays wod can be scaled. Please remember to sign in to Wodify BEFORE class starts!!!! General Warm up 1 (No Measure) 2-3 Rounds 5 yoga push ups 5 t-spine extension rotations 10 air… Read more »

TBE CrossFit – CrossFit Warm Up 4 (No Measure) 100m each arm w/kb Switch arms @ 50 m Briefcase waiter overhead

TBE CrossFit – CrossFit Warm Up 3 (No Measure) 2 rounds 10 each arm kb Waiter Squats (pause at the bottom) 100m briefcase carry (switch @50m)heavier) Metcon (Time) 4 RFT: 5 Ring MU/or 10 pull up 10 Power Cleans (155/105#)… Read more »

TBE CrossFit – CrossFit Let’s team up and get better today! Oblique Warm Up 2 (No Measure) 2-3 rounds of 10 each 1 arm KB swing 10 each 1 arm kb dead lift Metcon (Time) Teams of 2 80-60-40 Bench… Read more »

TBE CrossFit – CrossFit General Warm Up 2 (No Measure) 3 min row (damper @ 3) 15 lateral leg swing each 20 side lunge Metcon (Time) 800 Meter Run 25 Deadlifts 25 Box Jumps, 24/20 600 Meter Run 20 Deads… Read more »