Rick Pobar

TBE CrossFit – CrossFit Back Squat (4×5) 4×5 Build to heavy Record your best set Metcon (Time) 4 RFT: 21 Wall Balls 15 burpee 9 TTB

TBE CrossFit – CrossFit 1000m Row (Time) Max Effort 1000m Row Isabel (Time) For Time: 30 Snatches, 135# / 95#

TBE CrossFit – CrossFit Bench Press (4×8) 4×8 Build to heavy Record your best set Metcon (Time) 21-15-9 Power Cleans, 135/95 Push ups 400m Run after every round

TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) For Time: AMRAP 20 Teams of 2 21 Wall Balls, 30/20 15 Calorie Row One athletes completes the couplet before tagging off to partner 2. Your score is how many… Read more »

TBE CrossFit – CrossFit Front Squat (4×3) 4×3 Build to heavy Record your best set Metcon (Time) 3 Rounds: 400 Meter Run 12 Deadlifts (225/155) 21 Box Jumps (24″/20″)

TBE CrossFit – CrossFit T shirt pre order- We will be processing payments for pre order shirts! If you wanted to pay with cash please bring it today! -Thanks TBECF Metcon (Weight) 7 min emom 3-5 hang muscle snatch Metcon… Read more »

TBE CrossFit – CrossFit Metcon (Time) In teams of 2 80 wall ball buy in Then 800m run 80 kb swing 400m run 40 goblet squat each 200m run 20 pull ups each

TBE CrossFit – CrossFit Metcon (Time) 4 RFT: 3 Jerks, 135/95 4 FS, 135/95 5 Cleans, 135/95 Metcon (Time) For time 30 Pull ups 40 Push ups 50 Abmat Sit ups rx+ is 2 rounds for time!

TBE CrossFit – CrossFit T shirt pre order! We will be taking orders all week for the preorder! The order is going out this Tuesday!! Get with a coach leave the following: cut(guys/girls) (tank/t shirt) and size & team name… Read more »

TBE CrossFit – CrossFit Weightlifting wednesday! Metcon (Time) 15-12-9-6-3 unbroken Thrusters for time, 95/65RX+ is 21-18-15-12-9-6-3 unbroken Thrusters for time, 95/65 use a weight that allows you to finish around 7 min Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand… Read more »