Rick Pobar

TBE CrossFit – CrossFit Front Squat (5×3) 5×3 build to heavy record your best set! Black and Blue (Time) 5 RFT: 10 Power Cleans, 135/95 10 Burpees

TBE CrossFit – CrossFit Metcon (Weight) 7 min emom 5 high hang muscle snatch Schlitz (Time) 4 Rounds: 400 Meter Run 4 MU 40 DUthis is a benchmark workout please log your scores!!! scale mu’s 4 MU’s = 8 pull… Read more »

TBE CrossFit – CrossFit Bench Press (4×8) 4×8 increasing weight record your best set Metcon (Time) 4 RFT: 21 Wall Balls, 20/14 18 KBS, 1.5/1-pood 15 Box Jump Overs, 24/20 12 Burpees

TBE CrossFit – CrossFit Weightlifting Wednsday!!!!!! Power Snatch (7 min emom) 3-5 snatches per min Metcon (AMRAP – Reps) 4×20 ubroken deadlifts 185/135 10 MIN TIME CAP 4 sets with a max score of 20 per set/80 total; put weight… Read more »

TBE CrossFit – CrossFit Front Squat (4×5 build to heavy) 4×5 build to heavy record your best set Metcon (AMRAP – Reps) 10 min amrap 30 double unders 15 sit ups 10 power cleans 135/95

TBE CrossFit – CrossFit Metcon (Time) For Time run 800m 21 thrusters 95/65 run 200 18 thrusters 95/65 run 200 15 thrusters 95/65 run 200

TBE CrossFit – CrossFit ATTENTION Memorial weekend schedule changes Thursday -7:00pm canceled Friday- Open Gym 4-6:00pm Saturday- Team wod 10:30 only Sunday- Closed Monday- Murph@ 5:30am, 10:00am & 3:00pm Friday 5:30am, 7:00am, 9:30am will be ran as usual Metcon (AMRAP… Read more »

TBE CrossFit – CrossFit Metcon (Time) 75 wall balls20/14(rx+25/18) 50 TTB 50 Wall Balls 25 TTB

TBE CrossFit – CrossFit Front Squat (4×5 build to heavy) 4×5 build to heavy record your best set no failure ~70-75% we will be building this up over the next few week Metcon (Time) Conditioning 50 cal buy in then… Read more »