Rick Pobar

TBE CrossFit – CrossFit Back Squat (3×10) 3×10 build to heavy record your best set Metcon (Time) 3 RFT: 400m Run 9 Power Snatches, 115/85

TBE CrossFit – CrossFit Push Press (4×10) build to heavy record your best set! Metcon (Time) 4 RFT: 12 Deads, 205/145 12 Burpees 12 KBS, 70/53 12 WB, 20/14

TBE CrossFit – CrossFit Hope everyone is having a great weekend! We will only be having a 10:30 am class! Happy Independence Day! Metcon (Time) 30 CJ (135/95) 1 Mile Run 40 pull up 1 Mile Run 100 BurpeesScale appropriatly… Read more »

TBE CrossFit – CrossFit Bench Press (5×10) Record your best set Metcon (AMRAP – Rounds and Reps) AMRAP 20 1.2.3.4…. Clean, 185/115 Pullpup Push up

TBE CrossFit – CrossFit Metcon (Time) 800m run buy in 50 Stoh (total) 50 air squat (each) 50 push up (total) 50 wall ball sit up (each) 1000 m row buy out

TBE CrossFit – CrossFit Snatch (1 complex emom x7) 1 snatch from: the hip the knee the ground (Three snatches every min) Metcon (Time) Chipper 40 wall balls 40 kb swings 40 ab mat sit up 40 Burpee 400m run

TBE CrossFit – CrossFit Back Squat (4×5) 4×5 build to heavy Record your best set Metcon (Time) 21-15-9 Dead Lifts, 225/155 Box Jumps, 24/20

TBE CrossFit – CrossFit Shirts are in for the weekend! We will be wearing them on Sunday!!! Also,TBE CrossFit will be devoting all attention to this weekend’s competition Duke City CrossFit Presents: The Conquest ! This Friday’s open gym will… Read more »

TBE CrossFit – CrossFit Metcon (AMRAP – Reps) Teams of 2 15 min AmRAp Partner A rows for calories. Partner B completes 6 kb swing 9 gonlet squat 12 kb lunge. switch after every round completed. Score is based on… Read more »

TBE CrossFit – CrossFit Metcon (AMRAP – Reps) Push up Tabata Metcon (Time) 5 RFT: 7 Hang Squat Cleans, 135/95 7 Bar Facing Burpees 7 C2B Pull ups