TBE CrossFit – CrossFit General Warm Up 3 (No Measure) 10x10m side shuffle 10 lateral leg swing 10 torso twists each side 20 mountain climbers (forward foot should be even with hands) Metcon (AMRAP – Reps) AMRAP 4: 21-15-9: Power… Read more »
Workout of the Day
10/17/2016
TBE CrossFit – CrossFit Kettlebell Warm Up 2 (No Measure) 2-3 rounds of 10 each 1 arm KB swing 10 each 1 arm kb dead lift Metcon (Time) 3RFT: 10 Front Squats (135/95#) 20 C2B Pull-ups 50 DU Post workout… Read more »
10/17/2016
TBE CrossFit – CrossFit
10/15/2016
TBE CrossFit – CrossFit See everyone at 10:30 Metcon (Time) Team Wod
10/14/2016
TBE CrossFit – CrossFit General Warm up 1 (No Measure) 2-3 Rounds 5 yoga push ups 5 t-spine extension rotations 10 air squat Metcon (Weight) 3×10-15 1 arm kb shoulder press 6 total sets Metcon (AMRAP – Rounds and Reps)… Read more »
10/13/2016
TBE CrossFit – CrossFit Kettlebell Warm Up 3 (No Measure) 2 rounds With a KB 10 waiter squat (left arm) 100m walk (left hand) 10 waiter squat (right arm) 100m walk (right hand) Metcon (AMRAP – Rounds) AMRAP 20: Teams… Read more »
10/12/2016
TBE CrossFit – CrossFit General Warm Up 2 (No Measure) 3 min row (damper @ 3) 15 lateral leg swing each 20 side lunge 25 pvc pass through Metcon (Time) For time: 400m run – 21-200m-15 -100m- 9 Thrusters (95/65#)… Read more »
10/11/2016
TBE CrossFit – CrossFit Good job on Monday’s workout! Please be sure to sign in before the class begins! Kettle bell Warm up 1 (No Measure) 2 rounds With Kb 100m briefcase carry Switch hands @50m 100m waiter carry Switch… Read more »
10/10/2016
TBE CrossFit – CrossFit Happy Columbus Day! Todays wod can be scaled. Please remember to sign in to Wodify BEFORE class starts!!!! General Warm up 1 (No Measure) 2-3 Rounds 5 yoga push ups 5 t-spine extension rotations 10 air… Read more »
10/08/2016
TBE CrossFit – CrossFit Warm Up 4 (No Measure) 100m each arm w/kb Switch arms @ 50 m Briefcase waiter overhead
